Ryan Angelo

If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life. Sorting through meditation styles can be a lot like sifting through  Ryan Angelo  yoga-class schedules when you are a new practitioner. “Especially in the West, meditation practices get mixed and hybrids emerge,” explains Dunne. (Think: Hot Vinyasa Flow, Power Yin, Ashtanga-inspired, etc.) Even in India, the birthplace of meditation, there isn’t just one word for the practice, says Dunne. On a fundamental level, all meditation aims to consciously cultivate the mind, but not all styles are right for everyone. If a mindfulness practice doesn’t resonate with you, here are some other common techniques that may be more suited to your personality and point in life. To begin: Broadly defined, “mindfulness” refers to any practice in which you concentrate and try to remain aware of your experience moment to moment. That experience is anchore